There are several reasons causing hip pain with a recliner. Here are the most common reason and how to save your hip from injury.
Wrong size recliner
If the recliner does not match your body size, it can hurt not only your hip but also your back. When choosing the wrong size of the recliner, for example, smaller than your body size, it is difficult for you to change the position causing too much pressure on your hip for a long time.
No Hip Pain Support System
There are some important parts of the recliner to protect users from back and hip pain. One of them is lumbar support. Lumbar support is added to the recliner to ensure your backbone and hip can be in the most comfortable position. The other hip pain support system can be backrest and seat tilt.
Improper Seat Height
This is also a reason for hip pain. The seat height affects your hip angle while you are sitting and then causes hip pain. If the recliner seat height is too high, you must scoot forward which can not use the lumbar and backrest support causing the hip fatigue.
How should you sit to prevent hip pain?
Firstly, you should choose an ergonomic recliner that protects you from hip and back pain. Secondly, you should sit in the right position and move your body regularly for not to put too much pressure on your hip. What would be the best posture to prevent hip pain? The most ideal position is to sit keeping your feet and pelvis aligned and spine straight. And remember do not sit with your leg crossed.
How to choose a recliner that is good for hip pain?
It is true that a recliner was born to rescue your hip and back from getting hurt. However, not all recliners are good for hip pain. So, what should you look for when purchasing a recliner for preventing hip pain.
The proper seat size can help users easily move for the most comfortable sitting position. Therefore, make sure that your recliner is not too much smaller than your body size. You can be stuck in it without moving for long hours.
Measure your leg length and choose a recliner with a seat height that can keep your feet flat on the floor and allow your knee to form a 90 degree.